My Specialities
Here are some examples of common difficulties I have encountered in my daily practice:
Life cycles and transitions
Difficulties integrating and adapting to new phases of life (parenthood, new job) or unexpected changes (loss, grief, unemployment, sickness).
Low self-esteem
Feeling not in your best Self.
Stress and burnout management
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Emotional deregulation
Irritability and mood swings.
Relationships
Couple’s problems, family dynamics difficulties, lack of social support/isolation, communication difficulties.
Feelings of emptiness, helplessness
And hopelessness, unhappiness with life.
Mental health disorders
Anxiety, phobias, depression, eating disorders, personality disorders, sleep difficulties, impulse control disorders, post-traumatic stress, and complex trauma disorders.
Lack of motivation
Energy and/or concentration.
Over the past 18 years
Over the past, 18 years I have been working in a wide range of fields, which has allowed me to gain a considerable and vast experience in my clinical practice.
Symptoms can be very different, from some mild difficulties to exhaustion in dealing with problems, to a feeling of low quality in life. These can be present in just one or more areas of your life.
Here are some examples of common difficulties I have encountered in my daily practice:
- Internal Family Systems – IFS – https://ifs-institute.com/
- Emotionally Focused Therapy – EFT – https://iceeft.com/what-is-eft/
- Polyvagal Therapy – https://www.rhythmofregulation.com/polyvagal-theory
- Acceptance and commitment therapy – ACT – https://www.actmindfully.com.au/
- Solution-focused therapy – SFBT – https://solutionfocused.net/what-is-solution-focused-therapy/
- Cognitive Behavioural Therapy – CBT – https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
- Therapy Family-Based Psychotherapy – FBT Mausdley Method – https://www.eatingdisorderhope.com/treatment-for-eating-disorders/therapies/maudsley-method
- Desensitization and Reprocessing Therapy through Eye Movement – EMDR – https://www.emdr.com/what-is-emdr/
