Individual Psychotherapy
“When we are no longer able to change a situation, we are challenged to change ourselves”
Viktor E. Frank
First of all, these are sessions to increase self-awareness: a clearer understanding of your feelings, thoughts, behaviours, needs and desires. We aim to achieve recovery and/or increase your psychological health and general well-being,
It is based on the therapeutic relationship established with the clinical psychologist who, instead of giving advice or answers (common in relationships with friends and family), intervenes from a perspective of psychoeducation, feedback, guidance, specific psychotherapeutic strategies, among others.
Psychotherapy cannot change other people or external circumstances. The work is to promote internal changes that are then reflected in changes in your external world and in your relationships with others.
🌟 What Will You Gain by Taking This Step?
Benefits you can achieve through this journey
Increase awareness of yourself and your internal (emotional and cognitive) and external (behavioral and relational) patterns, which are fundamental to promoting change.
Activate individual "tools" to change patterns you don’t want to maintain or create new patterns for your physical and psychological health, increasing your overall well-being.
Increase tolerance to frustration, adaptability, autonomy, and resilience across different areas of your life.
Decrease and/or remission of psychopathological symptoms in case of specific mental health disorders.
Gain mental flexibility and improve your focus on the present moment.
Learn to take care of yourself first and maintain these habit changes in the long term.
